Get Physical! It's good for all of you!
Body - Physical activity improves circulation, builds and maintains healthy bones, muscles, and joints, and chews away fat.
Mind – Exercise gets the juices flowing, rushing blood to the brain, so the mind processes and retains information and actually thinks better.
Heart - Active play is a natural high, relieving stress, helping kids to relax and sleep better.
Soul - Physical achievement enhances a child's self image and sense of independence.
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